If you're looking for a valuable weight-loss app, you may have heard of Noom. But unlike other apps, Noom combines psychology, human coaching, and the power of tech to help users lead healthy lives and meet their health-related goals.
Noom isn't just a simple weight-loss app that lets you enter and track the calories you consume daily. With that said, if you're interested in giving the app a shot, here's everything you need to know about this weight-loss app below.
What is Noom?
Noom is a weight-loss subscription-based app for tracking a person's food intake and exercise habits. Aside from that, Noom is best known for also making use of cognitive behavioral therapy to help you lose weight sustainably and develop healthy eating habits based on your customized plan.
The app was first launched to the public in 2008 and was just like any other fitness and calorie tracking app. In 2016, Noom officially introduced its inclusion of psychology and behavioral change features alongside other brand new features like personal coaching, support groups, and short lessons provided by the app.
How the Noom App Works
Upon visiting the app's official website, you'll notice that one of its statements is to let people live healthier and happier lives. When you begin your journey with the app, you'll first be prompted to answer a quiz about the following queries:
- Basic information about you (age, weight, height, gender, etc.)
- Your weight loss goals
- Your eating habits (if you often eat out or cook homemade meals)
- Your lifestyle
- Motivators for your weight-loss goal
- Health concerns (if there are any)
Once you're done answering the very detailed quiz, you can sign up to enter the program and gain access to the app's tools for tracking your fitness and health. Moreover, you will also receive a plan based on the information you entered in the quiz you answered.
Your customized plan includes the number of calories you're recommended to consume daily. The number of calories you can consume is divided into three different categories based on their calorie density (red, yellow, and green). The app encourages you to eat foods with low-calorie density or foods that contain low amounts of calories for the same weight. So, as expected, you will have to input all the food you eat in a day.
The app also distributes short lessons that can be completed at your own pace as long as you can complete them within sixteen weeks. In addition, you will also be assigned to a personal coach and a support group where various tips related to weight loss will be posted.
How Noom Changes the Way People Diet in a Good Way
Although Noom has been around for quite a while, its innovations are surely a huge game-changer in the health and wellness industry. For that matter, here's how Noom changes the way people diet in a good way below:
- Helps you learn how to manage your emotions over food: Thanks to the app's psychological approach to weight loss, you won't just achieve your dream weight. Along with the aid of their mini-lessons, you'll also learn how to manage your emotions over food. Due to that, you'll learn the psychology of why you tend to binge on unhealthy foods and find ways to avoid doing that.
- Allows you to practice accountability: You won't just be required to input the food you eat in a day. Noom also lets you virtually meet up with a personal coach who'll check your weight progress every week. And since you're assigned to a support group, you can interact with fellow users who share the same goals as you do and cheer each other on!
- Lets you make healthy lifestyle changes for long-term weight loss: Noom doesn't believe in shortcuts when it comes to losing weight. Instead of making users undergo unhealthy means to lose weight, the app encourages users to undergo gradual and healthy lifestyle changes. This results in an effective and long-term means of losing weight.
What Does Noom Offer?
1. A scientifically-proven weight-loss program designed by psychologists
Everything conducted by the app is grounded on science! After all, Noom is proud to boast that it utilizes evidence-based science and has over forty scientific publications that back up how the app's methods help users achieve their weight-loss goals and change their lifestyle for the better.
To add, Noom's team comprises behavioral health professionals with PhDs and master's degrees in health-related fields. This allows them to conduct extensive studies on various health aspects, such as oncology, diabetes prevention, and hypertension. Their expertise also lets them discover valuable scientific breakthroughs that will positively transform how people lose weight.
2. Lets users indulge in any food with a few limitations
Getting into a healthy diet shouldn't mean saying goodbye to your guilty food pleasures! And Noom does a fantastic job of ensuring you can still enjoy your not-so-healthy treats every once in a while. So, that means you can still enjoy your favorite dessert or comfort food that may be considered high-calorie density foods!
Sure, you might receive a little warning that you went over the recommended consumption of high-calorie density foods. But instead of receiving a reprimanding or negative message, the app will simply encourage you to keep track of your calorie count and stick to your program.
3. A CDC-recognized mobile health program
Noom‘s Diabetes Prevention Program happens to be the first-ever mobile health program given recognition by the Centers for Disease Control. The said program is recommended to users that meet the clinical requirements of prediabetes. Thanks to the app's evidence-based lifestyle management for diabetes, many Noom users' prediabetes symptoms don't further progress into Type 2 Diabetes.
Different Product Categories
Currently, the app has two product categories for their app: mood and weight loss. Besides helping people improve their lifestyle to lose weight, Noom is also dedicated to helping its users achieve inner peace and manage their emotions. Noom is also doing its best to expand its platform to other aspects of health to assist individuals with other chronic and non-chronic conditions.
Final Takeaways
Overall, Noom's psychological approach is definitely more effective when trying to get users to lose weight. Rather than just simply entering and tracking the calories and type of food you consume, Noom makes you understand the behaviors behind your food consumption habits.
From there, Noom and its scientifically-validated methods will help you lose weight and transform your relationship with food for the better. Furthermore, with a personal coach to guide you and excellent short lessons to educate you throughout your weight loss journey, you will surely achieve your dream body without doing drastic or harmful methods to your mental health and body.
